The F*ck It Diet Podcast - Let’s Talk About Bingeing with Casey Bonano
I recently had the privilege of being quoted on the podcast, The F*ck It Diet Podcast , with hostess Caroline Dooner. Caroline is an actor turned author and creator of The F*ck It Diet. Through her podcast, book, and social media channels, Caroline educated individuals on the pitfalls of dieting, how to gain food freedom, and how to rebel against societal norms, all while making you laugh.
On this episode of The F*ck It Diet Podcast, Caroline chats about the difference between binge eating and Binge Eating Disorder, how to treat Bingeing and Binge Eating Disorder, the physical and emotional components of bingeing, and much more. To cover her bases Caroline consulted me, an eating disorder professional, to help answer some questions from a follower. This is a jammed packed episode you won’t want to miss. Click the button below to listen for free!
To find more info about the The F*ck It Diet Podcast follow along on Instagram @thefuckitdiet
Want more of my non-diet message? Check out my new ebook, The Food Freedom Guide - Stop dieting for good, eat the foods your love, and feel confident in your body.
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Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.