Nutrition Education, Public Speaking & Professional Presentations

February 5, 2024 Casey Bonano

Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.

Truth Behind "What I Eat In A Day" Videos

November 9, 2023 Casey Bonano

Social media has become a platform for connecting with people, sharing knowledge, and solely for entertainment. Health and wellness has always been a popular search in social media as it is an easy way for people to get advice from influencers who are pro-claimed “nutrition experts”. A nutrition content that people seem to be invested in is what people eat in a day. The harm in this is that people start comparing themselves to influencers, almost mimicking their lifestyles in an obsessive, unhealthy way. There are many reasons why we should not follow these “What I Eat in a Day ” videos.

Dallas Nutritional Counseling is Now on TikTok

September 11, 2023 Casey Bonano

Dallas Nutritional Counseling is now on Tik Tok, follow along!

Rebecca Tilden MCN, RD, LD, CEDS Featured on Connections Chat Podcast

February 8, 2023 Casey Bonano

Rebecca Tilden MCN, RD, LD, CEDS featured in Connections Chat Podcast - Dallas Nutritional Counseling, #dallasnutritionalcounseling #dallasdietitian #antidiet #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating

Megan Good RD, LD, CEDS Featured on Connections Chat Podcast

November 29, 2022 Casey Bonano

Megan Good RD, LD, CEDS featured in Connections Chat Podcast - Dallas Nutritional Counseling, Megan Good RD, LD, CEDS #dallasnutritionalcounseling #dallasdietitian #antidiet #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating

NEDAwareness Week 2022

February 21, 2022 Shelby Armstrong

Happy National Eating Disorders Awareness Week! NEDAwareness Week is a great time for family and friends to learn about eating disorders and show support of their loved one’s battle. This year’s theme is See the Change, Be the Change. We believe the best way to destigmatize eating disorders is by spreading awareness. If you aren’t sure how to get a conversation started, keep reading for talking points you can use to help clear up common eating disorder misconceptions.

Featured in Shape Magazine Article - What Is Body Neutrality, Exactly?

January 21, 2022 Shelby Armstrong

Recently, Casey had the privilege of being quoted in the Shape magazine article, “What Is Body Neutrality, Exactly?” Written by Iris Goldsztajn, the article discusses how the body positivity movement is primarily concerned with accepting your appearance while body neutrality is more about viewing your body in a holistic manner.

Debunking Diet Culture

January 7, 2022 Casey Bonano

Debunking Diet Culture: A 6-Week Group to Start Healing Your Relationship With Food & Your Body

Join registered dietitian Tess Patterson to decode and break down diet culture’s sneaky lies and begin to embrace the freedom that comes with inclusivity and liberation of food rules.

Social Media and Body Image

December 14, 2021 Casey Bonano

Social media is a fundamental form of communication for so many of us. Especially after living through a pandemic, we can all agree that it has provided a unique way to connect with others. While there are many positive outcomes of social media, it’s also important to recognize and address the potential harms, including a negative body image.

Featured in Message From Mom Podcast

October 5, 2021 Shelby Armstrong

Featured in Message From Mom Podcast - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #motherhood #pregnancy