Personal training with Dallas nutritional counseling
caitlin gill - Certified Personal Trainer
Feel Strong. Feel Confident. Feel Like You Again.
Body-Positive Personal Training That Meets You Where You Are
You don’t need to change your body to start moving—you just need the right support.
Caitlin Gill is a body-positive personal trainer dedicated to helping you build strength, confidence, and energy in a way that feels empowering, not punishing. No extremes. No shame. Just real, sustainable progress.
Personal Training Services - Dallas Nutritional Counseling, Caitlin Gill, Certified Personal Trainer, Body Positive Personal Trainer
This Is For You If…
You’re tired of all-or-nothing fitness programs
You want to feel stronger, healthier, fitter, and mentally better
You’re looking for a supportive, judgment-free environment
You want workouts that fit your life, not take it over
You’re ready to feel good in your body now, not “someday”
How We Can Work Together
In-Home Training
Personalized workouts in the comfort of your own space. Perfect for busy schedules, privacy, and convenience.
Online Coaching
Flexible, effective training—wherever you are.
✔ Video guidance + check-ins
✔ Accountability without pressure
Group Training Sessions
Move your body, build strength, and connect with others.
✔ Fun, inclusive environment
✔ All levels welcome
✔ Community-driven motivation
✔ Fully customized programs
✔ Zero commute
✔ Equipment guidance (or none needed!)
In-Studio Training
Train in a focused, supportive studio environment designed to help you thrive.
✔ Hands-on coaching
✔ Access to equipment
✔ Calm, welcoming atmosphere
Personal Training Services - Dallas Nutritional Counseling, Caitlin Gill, Certified Personal Trainer, Body Positive Personal Trainer
What Makes This training program Different
This isn’t about shrinking yourself. It’s about showing up for yourself.
No weigh-ins unless you want them
No toxic “before and after” culture
No unrealistic expectations
Yes to strength, energy, confidence, and consistency
You’ll be coached, supported, and celebrated every step of the way.
Your First Step Starts Here
You don’t need to be in shape to start. You just need to start. Let’s talk about your goals, your lifestyle, and what support looks like for you.
Let’s Redefine Fitness—Together
Strong looks different on everybody and your version of strong is waiting.
Meet your Trainer Caitlin Gill, CPT
Meet Caitlin Gill CPT - Dallas Nutritional Counseling’s Body Positive Personal Trainer
Caitlin graduated from Texas Woman's University in 2025 with a Bachelor's Degree in Kinesiology with a focus in Exercise Science and a minor in Health Psychology. She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is a Certified Adaptive Personal Trainer and Adaptive Group Fitness Instructor. She began her personal training career in 2022 working at Texas Health Fitness Center in Dallas with seniors and elderly clients looking to improve their quality of life. In 2024, Caitlin moved to a training facility in Frisco to work with children through middle aged clients with a variety of fitness goals ranging from quality of life improvement to strength goals. In 2025, Caitlin began her business Mind Meets Muscle Fitness to make fitness accessible to people with a variety of health conditions. After navigating and overcoming her own eating disorder, Caitlin saw the value in bringing a different approach to personal training, one marked by finding the value in exercise outside of the aesthetic benefits. Her training philosophy is that fitness is not a "one size fits all" journey. Each person has differing motives, fitness goals, medical histories, and life experiences that need to be considered when prescribing an exercise program. She is a firm believer in Non-Scale Victories (NSVs) that bring empowerment and confidence into client's lives, and combines intuitive movement, body neutrality, body positivity, and health psychology into her approach to training to help clients become their healthiest (mentally and physically) selves.
SPECIALTIES:
Intuitive movement
Strength goals
Adult & senior fitness
Kids, adolescents, and adults
Adaptive personal training for various medical conditions
Fitness goal setting
Muscle gain
Body composition
Personal Training Services - Dallas Nutritional Counseling, Caitlin Gill, Certified Personal Trainer, Body Positive Personal Trainer
How our personal training Works
Starting something new can feel overwhelming—but this process is simple, supportive, and designed to meet you exactly where you are.
Step 1: visit our shop and add personal training consult call to your cart and check out
We start with a quick, no-pressure call to get to know each other. We’ll talk about:
Your goals
Your current routine (or where you’re starting from)
What you’re looking for in a trainer
This is your chance to ask questions and make sure this feels like the right fit for you.
Step 2: Complete Your Online personal training Assessment
Before you meet with Caitlin, you’ll fill out a short assessment so your program can be fully personalized.
This includes:
Health and injury history
Lifestyle and schedule
Preferences, challenges, and goals
Identify any barriers or concerns
Map out what success looks like for you
Personal budget per month for training
Step 4: Get Started with Confidence
Once you choose your program, we’ll schedule your sessions and get you moving.
You’ll have:
A clear plan
Ongoing support and accountability
A trainer who’s in your corner every step of the way
You’re Not Doing This Alone
From day one, you’ll feel supported, heard, and empowered. All you have to do is take the first step, we’ll handle the rest.
No judgment—just information to help support you better.
Step 3: Explore Your Program Options with caitlin
Based on your goals and lifestyle, we’ll walk through the best training options for you:
In-home training
In-studio sessions
Customized online training program
Live virtual sessions
Group training
Or a combination of the above
You’ll get clear recommendations and pricing so you can choose what feels right—no pressure, no upselling. We offer monthly reoccurring options or packages of training sessions.
Personal Training Services - Dallas Nutritional Counseling, Caitlin Gill, Certified Personal Trainer, Body Positive Personal Trainer
Frequently Asked Questions about personal training
Do I need to be in shape before starting?
Not at all. This program is designed for real life and real bodies. Whether you’re brand new to exercise, getting back into a routine, or just wanting something new you’ll be met exactly where you are.
What happens during the consultation call?
Your consultation is a relaxed, no-pressure conversation. We’ll talk about your goals, your lifestyle, and what kind of support you’re looking for. It’s also your chance to ask questions and make sure this feels like the right fit.
What is included in the online assessment?
The assessment helps personalize your experience. You’ll share things like your health history, schedule, preferences, and any injuries or limitations so your program is built specifically for you.
What if I have injuries or physical limitations?
That’s exactly why this process is personalized. Your program will be designed with your body in mind, including any injuries, limitations, or concerns so you can move safely and confidently. Caitlin is an adaptive personal trainer equipped to handle a wide range of injuries and physical limitations.
What are my training options?
You can choose what works best for your lifestyle:
In-home personal training
In-studio sessions
Online coaching
Group training
We’ll walk through all options with you and help you decide what feels right.
What is the associated cost with personal training sessions?
All of our services range between $55 and $200 per session depending on setting (in-person, in-studio, or virtual), length of time (45 minutes or 60 minutes), and how many people (one-on-one, two-on-one, or group). A full price sheet will be provided during the consult call. Don’t let cost deter you, we offer discounts for stacking multiple types of training and you can purchase a package of sessions for more flexible use. You have up to 6 months to use sessions. The $100 deposit for the consult call will be applied to your first invoice.
Do you offer customized exercise programs?
Yes—everything is customized. There are no cookie-cutter workouts here. Your plan is built around your goals, your schedule, and your preferences.
How often will I train?
That depends on your goals, availability, and budget. Some clients train once a week, others multiple times. We’ll recommend a plan that’s realistic and sustainable for you.
Personal Training Services - Dallas Nutritional Counseling, Caitlin Gill, Certified Personal Trainer, Body Positive Personal Trainer
What if I have a busy or unpredictable schedule?
Flexibility is built into the process. Between in-home, online, and scheduling options, we’ll find a routine that works with your life, not against it.
Will this help me lose weight?
The focus is on strength, confidence, and overall well-being, not pressure or extremes. Many clients see physical changes, but the goal is sustainable progress that feels good in your body.
Is this a judgment-free environment?
Always. This is a body-positive, supportive space, no shame, no pressure, no unrealistic expectations. You’ll be encouraged, supported, and respected every step of the way.
What happens after I choose a program?
Once you’re ready, we’ll schedule your sessions and get started. You’ll have a clear plan, ongoing support, and a coach who’s fully invested in your progress.
How do I get started?
Simply schedule your consultation call and complete the online assessment. From there, we’ll guide you through each step so you feel confident and supported from day one.