The Food Fight
I recently had the privilege of guest speaking on the radio show, The Food Fight. The Food Fight is a radio show that airs every Saturday at 1:00pm on 770 AM or live streaming on kaamradio.com. It is hosted by Lorri Lancashire LPC and Sarah Lee IEC. The radio show covers a variety of topics including eating disorders, dieting, and body image. The topic of my show was cravings continued, I have attached the MP3 below for those not able to tune live.
The Food Fight Craving More?
If you are wanting to listen to other episodes of the food fight visit http://recoverjoy.com/media/ for all episodes.
The Food Fight - Seeking Help & Eating Disorder Awareness, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #balancedeating #caseybonanord #dallasrd #dietitian #nutritionist #nondiet #intuitiveeating #foodforthought #thefoodfight #cravings
If you are interested in scheduling an appointment with a Registered Dietitian to discuss portion sizes and balanced eating, please visit my contact page or email me directly at caseyvoorhies@gmail.com. #dallasnutritionalcounseling
Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.