Welcome body positive personal trainer caitlin gill to the Dallas Nutritional Counseling Team
We are thrilled to welcome body positive personal trainer, Caitlin Gill, CPT, to the Dallas Nutritional Counseling team. Caitlin will be working with our new family nutrition division, Feed Yourself & Your Family as well as our eating disorder program.
Learn more about dallas personal trainer caitlin gill
Meet Caitlin Gill CPT - Dallas Nutritional Counseling’s Body Positive Personal Trainer
Caitlin graduated from Texas Woman's University in 2025 with a Bachelor's Degree in Kinesiology with a focus in Exercise Science and a minor in Health Psychology. She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is a Certified Adaptive Personal Trainer and Adaptive Group Fitness Instructor. She began her personal training career in 2022 working at Texas Health Fitness Center in Dallas with seniors and elderly clients looking to improve their quality of life. In 2024, Caitlin moved to a training facility in Frisco to work with children through middle aged clients with a variety of fitness goals ranging from quality of life improvement to strength goals. In 2025, Caitlin began her business Mind Meets Muscle Fitness to make fitness accessible to people with a variety of health conditions. After navigating and overcoming her own eating disorder, Caitlin saw the value in bringing a different approach to personal training, one marked by finding the value in exercise outside of the aesthetic benefits. Her training philosophy is that fitness is not a "one size fits all" journey. Each person has differing motives, fitness goals, medical histories, and life experiences that need to be considered when prescribing an exercise program. She is a firm believer in Non-Scale Victories (NSVs) that bring empowerment and confidence into client's lives, and combines intuitive movement, body neutrality, body positivity, and health psychology into her approach to training to help clients become their healthiest (mentally and physically) selves.
SPECIALTIES:
Intuitive movement
Strength goals
Senior fitness
Kids, adolescents, and adults
Adaptive personal training for various medical conditions
Lifestyle behavior change
Fitness goal setting
Muscle gain
Meet Caitlin Gill CPT - Dallas Nutritional Counseling’s Body Positive Personal Trainer
How dallas nutritional counseling personal training Works
Starting something new can feel overwhelming—but this process is simple, supportive, and designed to meet you exactly where you are.
Step 1: visit our shop and add personal training consult call to your cart and check out
We start with a quick, no-pressure call to get to know each other. We’ll talk about:
Your goals
Your current routine (or where you’re starting from)
What you’re looking for in a trainer
This is your chance to ask questions and make sure this feels like the right fit for you.
Step 2: Complete Your Online personal training Assessment
Before you meet with Caitlin, you’ll fill out a short assessment so your program can be fully personalized.
This includes:
Health and injury history
Lifestyle and schedule
Preferences, challenges, and goals
Identify any barriers or concerns
Map out what success looks like for you
Personal budget per month for training
No judgment—just information to help support you better.
Step 3: Explore Your Program Options with caitlin
Based on your goals and lifestyle, we’ll walk through the best training options for you:
In-home training
In-studio sessions
Customized online training program
Live virtual sessions
Group training
Or a combination of the above
You’ll get clear recommendations and pricing so you can choose what feels right—no pressure, no upselling. We offer monthly reoccurring options or packages of training sessions.
Step 4: Get Started with Confidence
Once you choose your program, we’ll schedule your sessions and get you moving.
You’ll have:
A clear plan
Ongoing support and accountability
A trainer who’s in your corner every step of the way
Follow Feed Yourself & your family on instagram for more family nutrition tips
We are thrilled to welcome Meet Caitlin Gill, CPT, to the Dallas Nutritional Counseling team. Caitlin is a body positive personal trainer providing in-home, in-studio, and virtual personal training services in the Dallas Fort Worth Metroplex.