Family Nutrition Division of Dallas Nutritional Counseling, Feed Yourself & Your Family, is now open!
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family.
We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more.
Feed Yourself & Your family - mission & values
Feed Yourself & Your Family’s mission is to provide evidenced based nutrition education and family feeding guidance through realistic application to improve the lives and health of individuals and families. Our vision is for our clients to confidently and effortlessly feed themselves and their family without stress or anxiety.
Feed yourself and your family specialities
General Nutrition Concerns
Women’s Health Concerns
Health & Wellness
Non-diet & Non-Fear Based Nutrition Education
Introduction to Solids
Meal Preparation
Cooking Skills
Vegetarian & Vegan Lifestyle
Navigating Allergies
Feed yourself and your family current offerings
Custom dietitian and private chef designed meal plan with in home chef preparation
Our dietitian and chef designed meal plan with preparation is the ultimate outsourcing for the busy family who still wants to eat healthy home cooked food. Instead of running last minute to get take-out or stressing over cooking let our team take care of it for you. Imagine coming home from a stressful day at work or an evening filled with activities for the kids to healthy, delicious, already prepared meal just waiting for you in your fridge.
Choose to schedule our services weekly, biweekly, or monthly. Our chef can prepare everything fresh or even add in dishes to be frozen and eaten at a later date.
Not only will our services allow for healthier eating, but with food costs on the rise our services can actually save you money. Our services allow you to cut costs dining out, minimize food waste, and allow you to actually eat what you purchase at the store. How many times have you gone to the store and ended up throwing out tons of the food you purchased because you didn’t have time to execute the plan you made? We’ve all done it.
Services are billed at a flat hourly rate of $100. This includes time for the dietitian and chef to plan, the 30 minutes phone call with the chef, driving to and from the site, and the time spent in the kitchen. There are no additional fees or add on charges. You only pay for the time the chef is in your kitchen.
Have allergies or a special diet? Not a problem. Want our chef to grocery shop for you as well? We’ve got you.
custom dietitian designed meal plan
If you struggle to come up with a cohesive plan the whole family enjoys every week our custom dietitian planned meal plan is the perfect fit. We plan and you execute.
After completing a comprehensive family feeding assessment one of our dietitians gets to work crafting a custom 4-week meal plan including grocery lists that fit your exact needs. Then you will have a 45 minute session to discuss the meal plan, ask any questions, and request any edits. Two rounds of revisions will be honored. The link to the family feeding assessment will be delivered to your inbox upon checkout.
individual nutritional counseling package
Purchase a package of nutritional counseling sessions individually or along side a digital course or meal planning services. Our nutritional counseling package gives you 4 individual 45 minute sessions with one of our expert Registered Dietitians. The ultimate individual and custom experience, the registered dietitian will help you navigate your unique nutrition challenges. Individual sessions also include tools, tips, and strategies to achieve your identified goals. Once you have purchased this package one of our expert registered dietitians will reach out to you to set up your first session.
Digital courses: coming soon!
We are so excited to expand our offerings to digital courses. Learn at your own pace with our digital courses on a variety of topics. Navigating Picky Eating and Navigating Emotional Eating are currently in the works and will soon be available to purchase.
Meet our Team:
Click on each image to read each teammate’s full bio.
Dallas Nutritional Counseling, Feed Yourself & Your Family - Easy Dinner Idea, Cheese Quesadilla