Casey Bonano Featured on The Compassion Circle Podcast
Hosts of the Compassion Circle Podcast, Kierstin and Angela, welcomed our owner Casey Bonano RD, LD, CEDS-C to talk about nutrition, feeding families, and eating disorders. In this episode Casey shared relatable approaches to feeding your children without a side of fear mongering that allows to shift generational patterns around food and bodies.
Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.