Exposure therapy is when a practitioner creates a safe environment where an individual can be exposed to items or situations that they fear or avoid. During exposures, the individual works to create new, more realistic belief systems about their fears.1 As daunting as exposure therapy may sound, it can also be an empowering experience. Participants learn that they have the power to confront their fears and manage their feelings of anxiety.
Read MoreLast Week for Early Bird Pricing for Severe & Enduring Professional Workshop
Dallas Nutritional Counseling has teamed up with therapist Angela Harris LCSW, CEDS-C to provide a three hour workshop titled Stable Enough: Ethics & Treatment of Severe & Enduring Eating Disorders.
Read MoreMeet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS
Megan Good RD, LD, CEDS is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.
Read MoreEarly Bird Pricing Happening Now for Our Severe & Enduring Eating Disorder Professional Workshop
Dallas Nutritional Counseling has teamed up with therapist Angela Harris LCSW, CEDS-C to provide a three hour workshop titled Stable Enough: Ethics & Treatment of Severe & Enduring Eating Disorders.
Read MoreMeet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert, Dallas Nutritional Counseling
Read MoreRegister Now for Our Severe & Enduring Eating Disorder Professional Workshop
Dallas Nutritional Counseling has teamed up with therapist Angela Harris LCSW, CEDS-C to provide a three hour workshop titled Stable Enough: Ethics & Treatment of Severe & Enduring Eating Disorders.
Read More3 Signs You are Under Eating in Eating Disorder Recovery
3 Signs You are Under Eating in Eating Disorder Recovery - Dallas Nutritional Counseling, Eating Disorder Registered Dietitian, Eating Disorder Specialist
Read MoreSevere & Enduring Eating Disorder Treatment
Dallas Nutritional Counseling has teamed up with therapist Angela Harris LCSW, CEDS-C to provide a three hour workshop titled Stable Enough: Ethics & Treatment of Severe & Enduring Eating Disorders.
Read MoreFree Download - Body Awareness Meditation
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
Read MoreTime to Ditch The Fitness Trackers
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.
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