Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.
Read MoreMeet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Read MoreAvoid Under Fueling for Your Sport - RED-S
Relative energy deficiency in sport is a syndrome that occurs when an athlete does not consume enough food to replenish their energy stores. It is often accompanied with declining athletic performance and poor health.
Read MoreMeet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert, Dallas Nutritional Counseling
Read MoreTime to Ditch The Fitness Trackers
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.
Read MoreCasey Bonano Featured in The Dallas Morning News
Casey Bonano RD, LD, CEDS-C Featured in The Dallas Morning News
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C interviewed by journalist at The Dallas Morning News discussing diet culture around holidays.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read More