One of our dietitians, Megan Good, was recently featured on Connections Chat, a podcast connecting industry leaders and professionals in various areas of the workforce to learn about and address the mental health needs they see in their areas of work, and also to educate the general public about mental health and resources available to them. The podcast’s goal is to engage, educate, identify, and discuss mental health and the gaps in services and knowledge relating to the mental health field.
During this episode Megan and Lauren discuss Megan’s introduction to the nutrition field and how she constantly saw disordered eating behaviors, chronic dieting, and undiagnosed eating disorders among her clients in general practice. Through the help of a colleague, Megan was introduced to Intuitive Eating and began educating herself on the negative effects of dieting. Lauren and Megan discuss what intuitive eating looks like and the work Megan does with clients.
Click to listen to the full episode on Apple, Spotify, and YouTube.
Interested in scheduling an appointment with Megan? Visit our scheduling page to make an appointment.
It’s that time of year again when people start looking at their lives and thinking about what they want to improve. We’ve all heard someone say, “New year, new me.” Something about the start of a new year gives people hope of a fresh start. Year after year people make resolutions focused on physical changes such as cutting out sugar, losing weight, and exercising more. So why do only 8% of people stick to their resolutions?