One of our dietitians, Rebecca Tilden, was recently featured on Connections Chat, a podcast connecting industry leaders and professionals in various areas of the workforce to learn about and address the mental health needs they see in their areas of work, and also to educate the general public about mental health and resources available to them. The podcast’s goal is to engage, educate, identify, and discuss mental health and the gaps in services and knowledge relating to the mental health field.
During this episode Rebecca and Lauren discuss Rebecca’s unconventional path to finding dietetics and the the field of eating disorders, caring for those struggling with ARFID and what that entails, and the “All Foods Fit” approach.
Click to listen to the full episode on Apple, Spotify, and YouTube.
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Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.