A Conversation About Body Image with Food Freedom Fertility

Body Image Conversation with Food Freedom Fertility

Dallas Nutritional Counseling owner, Casey Bonano RD, LD, CEDS-S, had the honor of being featured on an Instagram live with Lindsey of Food Freedom Fertility. During this conversation Casey and Lindsey discuss body image, period loss, how to deal with weight loss talk, how to begin to improve your body image, and so much more. Click the link below to listen to the full conversation

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A conversation about body image with Lindsey of Food Freedom Fertility - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-S

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Shop Our Favorite Resources
Shop Our Favorite Resources

Over the years we have collected and compiled so many resources for our clients. Books, cookbooks, meal prep items, favorite kitchen gear…anything that could help, encourage, or aid in our clients healing their relationship with food and body. Now you can find all these items in one place. Click the link below to shop the Dallas Nutritional Counseling Amazon storefront!

Is it “Clean Eating”, or Just Restrictive?
Is it “Clean Eating”, or Just Restrictive?

How often have you scrolled through social media and come across a video of someone in a grocery store pointing out which product they’d never eat because of “toxic” ingredients, seed oils, or a common additive they can’t pronounce? Maybe they follow it up with a nutrition “fact” that leaves you questioning what’s in your own kitchen. These videos are often framed as educational, but more often than not, they rely on fear – not facts. When fear starts dictating food choices, eating becomes more rigid and harmful.

What is the Difference Between Overeating and Binge Eating?
What is the Difference Between Overeating and Binge Eating?

Dallas Nutritional Counseling - What is the Difference Between Overeating and Binge Eating? Advice from a Registered Dietitian and eating disorder expert.