New study shows that eating regular fat/ high fat dairy products may be healthier and lead to a reduced risk of type 2 Diabetes. #dallasnutritionalcounseling
Starving for a Fantasy
The price you pay for beauty could be higher than you think. What are we teaching our youth about society's messages about body, weight, and size. #dallasnutritionalcounseling
Creating Positive Body Image in Your Home
10 tips for creating positive body image in your home. #dallasnutritionalcounseling
March is National Nutrition Month
Happy National Nutrition Month! Let's focus on our health!
Selling Perfection: The Deadly Dangers of Photo Retouching
Retouched images - more harm than good?
Read MoreSpread the Word: Eating Disorder Awareness Week 2015
Learn more about National Eating Disorder Awareness week. Spread the word!
Inuitive Eating Group Starting Soon
Intuitive Eating Group Starting Soon - Group Counseling
Say no to the thigh gap
Why the strive for thinness is unrealistic. #dallasnutritionalcounseling
Teenagers With Poor Body Image Are More Likely To Become Obese
Distorted body image is not only destructive emotionally...it could affect you weight later in life.
A Weighty New Year's Resolution
New Year's resolutions are a hot topic every January. This article takes you through a summary of the rise of a $60.5 billion dollar industry that we have all fell victim to and refocusing our New Year's resolutions to overall health.