Introducing…The Food Freedom Guide - stop dieting for good, eat the food your love, and feel confident in your body.
I am so excited to announce that today is the official launch day of my new ebook, The Food Freedom Guide: Stop dieting for good, eat the foods you love, and feel confident in your body. When I first began this process, I thought I would quickly compile a bit of information, some skill based exercises, and call it a day. As many projects do, it took on a life of it’s own, and turned into a bigger project than expected. I really wanted to make sure it was an accurate and extremely helpful resource for those struggling with food and weight. I have put my heart and soul into this project, and am so pleased to finally get to share it with you. Below is a link to the official ebook website, which details everything the book covers.
Click the button below to read more about The Food Freedom Guide or to purchase your copy today.
The Food Freedom Guide - Stop dieting for good, eat the foods you love, and feel confident in your body, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #thefoodfreedomguide #nondietapproach #caseybonanord
Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.