5 Eating Disorder & disordered eating Workbooks We use with Clients
So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.
A great jump start to understanding how your body image struggles present themselves, tools on how to improve your body image, and a weekly practice to shift your thinking around body image.
2. The Food & Feelings Workbook
This workbook is geared towards anyone who feels their emotions dictate what they do or don’t do with food. This workbook walks you through seven emotions and how to learn to embrace and feel them, and why they drive eating behaviors.
3. The Intuitive Eating Workbook
Written by the original Intuitive Eating pros themselves, this workbook is a great addition to the Intuitive Eating book. It walks you through exercises that compliment the information in the Intuitive Eating book. A tangible way to navigate healing your relationship with food. They also have a teen version!
4. The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
A great jump start and summary to all things wrong with diet culture and chronic dieting. A great starting place for healing your relationship with food, which includes concrete skills and tools to use to navigate binge eating and emotional eating.
5. More Than A Body: Daily Practices for Building Body Image Resilience
A newer addition to the list, the More Than A Body workbook was recommended to me by a colleague recently. This workbook helps build body image resilience skills through structured lessons.
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5 Eating Disorder Workbooks We Use with Our Clients - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Experts
Navigating eating disorders as a Vegetarian or Vegan: It can be complicated to manage an eating disorder when following a vegetarian or vegan eating style, but it is possible. Here are some considerations as you embark on your journey.