FREE Body Image & Food Affirmation Worksheet
Body and food freedom includes needing to change the way you think about food, your body, and other bodies. Over the years diet culture, our society, people in our lives, and even ourselves have brainwashed us to believe certain things about food and bodies. If you are visiting my page you have already realized that these beliefs are not helpful and no longer serve us. So how do you begin changing the way you think?
Affirmations or mantras are great tools to help with the process of retraining your brain how to think about food and body. My body image and food affirmation worksheet walks you through that exact process. As a bonus, it includes 28 affirmations or mantras that I created, for you, to get your started. Fill out the form below and my free worksheet will pop into your inbox, just like that.
FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedownload #effyourbodystandards #thefoodfreedomguide #foodfreedom #losehatenotweight #bodyfreedom #healthateverysize #HAES
FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedownload #effyourbodystandards #thefoodfreedomguide #foodfreedom #losehatenotweight #bodyfreedom #healthateverysize #HAES
Eating disorders impact the entire family system, and while so much of the treatment process is focused on the client, the caregivers tend to struggle at home with minimal support. Join Dallas Nutritional Counseling for a two-hour parent workshop, where we will bridge the gap between what the client needs and what the family needs. In this workshop you will gain a deeper understanding of the vital role you play in the recovery process, connect with other families going through the recovery process, and feel more confident in supporting your loved one. We will also be joined by Hila Eyal whose daughter struggled with an eating disorder and now is in recovery. Hila will share their family story of how they navigated the recovery process at the beginning, in the middle, and now ongoing.