FREE DOWNLOAD: Body Image & Food Affirmation Worksheet

FREE Body Image & Food Affirmation Worksheet

Body and food freedom includes needing to change the way you think about food, your body, and other bodies. Over the years diet culture, our society, people in our lives, and even ourselves have brainwashed us to believe certain things about food and bodies. If you are visiting my page you have already realized that these beliefs are not helpful and no longer serve us. So how do you begin changing the way you think?

Affirmations or mantras are great tools to help with the process of retraining your brain how to think about food and body. My body image and food affirmation worksheet walks you through that exact process. As a bonus, it includes 28 affirmations or mantras that I created, for you, to get your started. Fill out the form below and my free worksheet will pop into your inbox, just like that.

FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedownload #effyourbodystandards #thefoodfreedomguide #foodfreedom #losehatenotweight #bodyfreedom #healthateverysize #HAES

FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedownload #effyourbodystandards #thefoodfreedomguide #foodfreedom #losehatenotweight #bodyfreedom #healthateverysize #HAES

FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedownload #effyourbodystandards #thefoodfreedomguide #foodfreedom #losehatenotweight #bodyfreedom #healthateverysize #HAES

FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedownload #effyourbodystandards #thefoodfreedomguide #foodfreedom #losehatenotweight #bodyfreedom #healthateverysize #HAES