How often have you scrolled through social media and come across a video of someone in a grocery store pointing out which product they’d never eat because of “toxic” ingredients, seed oils, or a common additive they can’t pronounce? Maybe they follow it up with a nutrition “fact” that leaves you questioning what’s in your own kitchen. These videos are often framed as educational, but more often than not, they rely on fear – not facts. When fear starts dictating food choices, eating becomes more rigid and harmful.