Over the years we have collected and compiled so many resources for our clients. Books, cookbooks, meal prep items, favorite kitchen gear…anything that could help, encourage, or aid in our clients healing their relationship with food and body. Now you can find all these items in one place. Click the link below to shop the Dallas Nutritional Counseling Amazon storefront!
Read MoreHow to Break Up with Your Fitness Device
Smart watches can be very useful and convenient. Modern technology has made it possible to send messages, receive notifications, take calls, use GPS, track sleep, heart rate, activity, stress, and so much more all from a small device attached to our wrist. But what happens when this useful tool turns into a compulsive attachment and what are the signals to look out for? Here I will share common signs that your smart watch has too much hold over your life and how to let your body take back control.
Read MoreExercise - Is There Such a Thing as Too Much
Exercise - is there such thing as too much? Exercise is important for physical, mental, and overall health. Being physically active has many benefits, but just like with anything else, too much of a good thing can be a bad thing. Rest is an essential component of training because it gives your body time to recover in between workouts. Excessive exercising with inadequate rest can lead to detrimental outcomes. Please continue reading about how to stop compulsive exercise.
Read More10 Principles of Nutrition Science
We live in a world of readily available information about food and nutrition. Many celebrities, influencers, and self-described fitness junkies promote supplements and food ideologies centered around weight loss without understanding the adverse effects on overall, long-term health. Below are the 10 principles of nutrition science to provide you with a base understanding of our nutritional requirements.
Read MoreFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly?
Recently, Casey had the privilege of being quoted in the Shape magazine article, “What Is Body Neutrality, Exactly?” Written by Iris Goldsztajn, the article discusses how the body positivity movement is primarily concerned with accepting your appearance while body neutrality is more about viewing your body in a holistic manner.
Read MoreWhy Willpower Isn't the Answer
Why Willpower Isn’t the Answer - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope #mindfuleating
Read MoreHow to Heal Your Relationship with Food
How to Heal Your Relationship With Food - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating
Read MoreAsk Casey about Nutrition, Food, or Body!
Ask Casey About Nutrition, Food, or Body! Submit your questions, concerns, or struggles. Casey Bonano RD, LD, CEDRD Dallas Nutritional Counseling #dallasnutritionalcounseling #dietitian #nutrition #food #nutritionblogger #foodblogger #caseybonano #antidietdietitian #dallasrd
Read MoreThe Nutrition Secret Every Parent Should Implement in Their House
The Nutrition Secret Every Parent Should Implement in Their House - Breakfast, Dallas Nutritional Counseling #dallasnutritionalcounseling #balancedeating #quickrecipes #easyrecipe #carbfatpro #breakfast #caseybonanord #dallasrd #dietitian #nutritionist #balancedbreakfast
Read MoreExercise That You Won't Hate
Exercise That You Won't Hate - How to enjoy physical activity, Dallas Nutritional Counseling, Casey Voorhies Bonano RD, LD #dallasnutritionalcounseling
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