Even though Halloween itself is just one day, it has become an entire ‘season’. The decoration, movies, and candy all hitting the stores months in advance, making it all that much more challenging. I know that the intimidation, fear, and temptation of the overflowing candy bowls can be a huge struggle for most people, so here are some quick tips to help you enjoy your Halloween season this year.

As a practice we are passionate about helping people achieve their healthiest and happiest selves, and we rely on our rooted philosophy in Intuitive Eating and Health at Every Size to do so. I am sure you have probably heard me mention Intuitive Eating (IE) and Health at Every Size (HAES) at some point, but I want to intentionally take the time to explain to you what those approaches actually are and how they make us the practice we’ve become.