New study shows that eating regular fat/ high fat dairy products may be healthier and lead to a reduced risk of type 2 Diabetes. #dallasnutritionalcounseling
Inuitive Eating Group Starting Soon
Intuitive Eating Group Starting Soon - Group Counseling
A Weighty New Year's Resolution
New Year's resolutions are a hot topic every January. This article takes you through a summary of the rise of a $60.5 billion dollar industry that we have all fell victim to and refocusing our New Year's resolutions to overall health.
Has Our Obsession With Health Gone Too Far?
At what point is "healthy" unhealthy - looking at our societies obsession with health. #dallasnutritionalcounseling
Read MoreCarbohydrates
Carbohydrates - the good, the bad, and the ugly. #dallasnutritionalcounseling
Recipe Inspiration
I love trying new recipes, but it definitely takes more time than preparing my go to meals. You know its been way to long when my fiancé asks when I am going to try something new out again...so I have been collecting recipes recently so when I find the time I already have some ideas. (Click images to get recipes)
