Shop Our Favorite Resources

April 6, 2023 Casey Bonano

Over the years we have collected and compiled so many resources for our clients. Books, cookbooks, meal prep items, favorite kitchen gear…anything that could help, encourage, or aid in our clients healing their relationship with food and body. Now you can find all these items in one place. Click the link below to shop the Dallas Nutritional Counseling Amazon storefront!

What is a Recovery Coach?

February 4, 2022 Shelby Armstrong

Unlike a therapist, a recovery coach cannot diagnose or treat eating disorders or other co-morbid issues like depression and anxiety. Instead, they support your recovery by helping you achieve the day-to-day goals already established by you and your clinical treatment team. Working through daily challenges can help you shift your behavioral patterns quicker by addressing triggers in the moment.

Orthorexia: An Unhealthy Obsession with Healthy Food

December 1, 2021 Casey Bonano

The phrase ‘clean eating’ was coined in 1997 and has become the societal staple of a healthy lifestyle over the course of two decades. The sneaky thing about this phrase is that ‘diet’ is missing from the end. It sounds reasonable on the surface, flexible meals focused on fresh, natural ingredients with no foods off limits. However, if you look closer no food groups are off limits but many foods are restricted. Some of these restrictions include: no refined or processed foods like white pasta, flour, and rice, little red meat intake, and no added sugar.

Weekly Meal Planning Session #6

September 20, 2019 Casey Bonano

Weekly Meal Planning Session Casey Bonano RD LD, Dallas Nutritional Counseling #dallasnutritionalcounseling #balancedeating #homecooking #quickrecipes #easyrecipe #weeknightrecipe #carbfatpro #quickeasyrecipe #balancedeating #intuitiveeating #weeklymealplanningsession #mealplanning #mealprep #lunchideas #lunchbox #breakfastideas #breakfast #dinnerprep #dinnerplans #dinnerdate #dinnerideas

Weekly Meal Planning Session #5

September 14, 2019 Casey Bonano

Weekly Meal Planning Session #4

August 31, 2019 Casey Bonano

Weekly Meal Planning Session #3

August 24, 2019 Casey Bonano

Weekly Meal Planning Session

August 17, 2019 Casey Bonano

Weekly Meal Planning Session

August 10, 2019 Casey Bonano

New Favorite Recipe: Tomato Poached Halibut with Chile Oil

July 22, 2019 Casey Bonano

Tomato Poached Halibut with Chile Oil Casey Bonano RD LD, Dallas Nutritional Counseling #dallasnutritionalcounseling #balancedeating #homecooking #quickrecipes #easyrecipe #weeknightrecipe #carbfatpro #quickeasyrecipe #balancedeating #intuitiveeating #summerrecipe #summerrecipes #tomatopoachedhalibut #fishrecipes #nytcooking #nytcookingrecipe