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I hope you are having a great Thursday. Take time for yourself today whether that means preparing a home cooked meal tonight, not eating your lunch while working, or even going on a walk in this beautiful weather. Try to eat balanced - carbohydrates, dietary fat, and protein. It makes a world of difference. When you take care of yourself as a whole you tend to feel physically and emotionally better. #dallasnutritionalcounseling
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
Rebecca is a highly sought after eating disorder dietitian with extensive experience at every level of care. Rebecca has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Rebecca specializes in treating young children and adolescents struggling with eating disorders, disordered eating, feeding disorders, and family nutrition. She also specializes in the treatment of ARFID.
Dallas Nutritional Counseling - Sports Nutrition Experts, Balancing school, family, friends, and sports can make it challenging to fuel your body like it needs. Here are four nutrition tips you can do to help you perform your best.
It is that time of year again…back to school. If your littles get burnt out on the normal turkey sandwich routine I am sharing three creative lunches for back to school and how I build my child’s lunch box.
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert, Dallas Nutritional Counseling
5 Eating Disorder Workbooks We Use with Clients - So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.
We know all too well how frustrating feeding a picky eater can be. It can disrupt family meal time, create power struggles, and even at time jeopardize you child’s health. Luckily there are some simple things you can try at home to help navigate picky eating. Our dietitian Rebecca Tilden MCN, RD, LD, CEDS is our go-to picking eating expert and formulated a list of her most favorite dietitian approved resources for picky eating.
Dallas Nutritional Counseling - What is the Difference Between Overeating and Binge Eating? Advice from a Registered Dietitian and eating disorder expert.
3 Signs You are Under Eating in Eating Disorder Recovery - Dallas Nutritional Counseling, Eating Disorder Registered Dietitian, Eating Disorder Specialist