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I hope you are having a great Thursday. Take time for yourself today whether that means preparing a home cooked meal tonight, not eating your lunch while working, or even going on a walk in this beautiful weather. Try to eat balanced - carbohydrates, dietary fat, and protein. It makes a world of difference. When you take care of yourself as a whole you tend to feel physically and emotionally better. #dallasnutritionalcounseling
Dallas Nutritional Counseling - Why Working with a Dietitian who Specializes in Binge Eating Disorder Matters, Binge Eating Disorder Support Group Starting October 12th
Binge Eating Support Group - For when you’re tired of feeling out of control around food—and tired of trying to fix it on your own. 6-Week Virtual Group | Monday Evenings | 6:00 PM CST, October 12 – November 16, 50-minute sessions | Limited to 8 participants
Dallas Nutritional Counseling Owner Casey Bonano Appointed to Medical Advisory Board for Miracle Mama Inc.
Dallas eating disorder dietitian Casey Bonano RD, LD, CEDS-C joins The Compassion Circle Podcast to discuss Intuitive Eating, family nutrition, and raising children without diet culture.
Binge Eating Support Group - For when you’re tired of feeling out of control around food—and tired of trying to fix it on your own. 6-Week Virtual Group | Monday Evenings | 6:00 PM CST, October 12 – November 16, 50-minute sessions | Limited to 8 participants
Dallas Nutritional Counseling - Returning to School During Eating Disorder Recovery: Tips for a Successful Transition
Back to school, and back to sports - 5 nutrition tips for your athlete. It’s back to school and for many kids that also means it’s back to sports. That’s right, fall sports are already upon us. Those early morning practices may throw us off our normal routine so it’s important to plan ahead to help make sure your child is getting enough energy to fuel their busy day. Eating consistently and regularly throughout the day is a priority for all students as they head back to school and it can also be an important reminder that our student athletes require more energy to accommodate their increased physical activity that comes with playing sports. It can be overwhelming transitioning back to sports so we have come up with 5 tips to help you feel better prepared for the fall season.
Dallas Nutritional Counseling - Creating a Stress-Free Dinner Table: How to Make Family Meals a Positive Experience
Meet Caitlin Gill: Concierge Personal Training in Dallas That Meets You Where You Are, Dallas Nutritional Counseling