1. A car that works - I had to have work done on my car, which definitely made me realize how I rely on a car for a means of transportation
2. Goat cheese, sooo delicious
3. Getting to see my nephews trick-or-treat - my heart melts
4. Living close to my Alma Mater so that I can attend football games
5. The slight change in Texas weather recently
What are you grateful for this Friday? If you are interested in learning more about gratitude visit my contact page.
Friday Gratitude Journal, Dallas Nutritional Counseling, Casey Voorhies RD, LD, Registered Dietitian
Dallas Nutritional Counseling is currently seeking a Psychiatric Nurse Practitioner, Family Nurse Practitioner and/or a Physician's Assistant to join our expanding practice.
Megan Good RD, LD, CEDS is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.
5 Ways to Love Your Body Right Now - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #bodylove #bodyacceptance #bodypositivity #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian
Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
New Year's resolutions are a hot topic every January. This article takes you through a summary of the rise of a $60.5 billion dollar industry that we have all fell victim to and refocusing our New Year's resolutions to overall health.
Body Awareness Guided Meditation - Dallas Nutritional Counseling: This 7-minute guided meditation can help you decrease stress and anxiety. You can do this meditation seated or lying down, just make sure you are fully supported and comfortable.
It’s that time of year again when people start looking at their lives and thinking about what they want to improve. We’ve all heard someone say, “New year, new me.” Something about the start of a new year gives people hope of a fresh start. Year after year people make resolutions focused on physical changes such as cutting out sugar, losing weight, and exercising more. So why do only 8% of people stick to their resolutions?
Body positivity was created to address the way body image influences mental health and overall well-being. However, there are a few problems with body positivity. According to Psychologist Susan Albers, Psy.D., “body positivity is a subset of toxic positivity. Some feel that it blames people for how they feel based on their mindset. It can also push people into trying to feel something that they don’t.” Although the intentions behind body positivity is admirable, unconditionally loving one’s body can seem unrealistic, because many people report being unhappy about themselves. Another criticism of body positivity is that it can be non-inclusive to people of color, disabled, and LGBTQIA+ communities. Body images that are often portrayed in body-positive messages still conform to a specific beauty ideal.
Dallas Nutritional Counseling is currently seeking a body positive personal trainer to join our expanding practice.