Surviving The Holiday Dinner Table


Registered Dietitian, Casey Voorhies RD, LD of Dallas Nutritional Counseling examines how to survive the holiday dinner table. #dallasnutritionalcounseling

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Portions: How Much is Enough?


Registered Dietitian, Casey Voorhies RD, LD, of Dallas Nutritional Counseling educates on portion control and how to use your hunger and fullness cues to portion control. #dallasnutritionalcounseling

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How to Determine if You Are A Normal Eater


Registered Dietitian, Casey Voorhies of Dallas Nutritional Counseling establishes the qualities of a normal eater and a disordered eater. #dallasnutritionalcounseling

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Should You Eat Carbohydrates?


Registered Dietitian, Casey Voorhies, from Dallas Nutritional Counseling explains why you should or should not be eating carbohydrates. #dallasnutritionalcounseling

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Is Breakfast Really The Most Important Meal of The Day?

Registered Dietitian Casey Voorhies from Dallas Nutritional Counseling explains why breakfast is the most important meal of the day. #dallasnutritionalcounseling

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Ideal Body Weight & BMI Not Always Accurate


Registered Dietitian, Casey Voorhies, of Dallas Nutritional Counseling explains how Ideal Body Weight and BMI are not always accurate indicators of health. #dallasnutritionalcounseling

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