Easy Breakfast Recipe - Egg Muffin
I am not a morning person, but over time I have increased my tolerance of the morning and one of those ways is by being prepared. My time is precious so I do all I can the night before. Sometimes this includes prepping overnight oats, portioning out granola and blueberries, or when I need a change creating these egg muffins. I am all about the easy breakfast ideas. I actually made these for the first time for a morning football tailgate and they were a hit. You can customize them with your own favorite ingredients. I added bacon, spinach, tomato, and cheddar cheese.
Interested in my other recipes? Check out my Greek Quinoa Bowls, Homemade Turkey Meatballs, & Chicken & Broccoli Casserole.
Breakfast Recipe -Egg Muffins Casey Bonano RD LD, Dallas Nutritional Counseling #dallasnutritionalcounseling #balancedeating #homecooking #quickrecipes #easyrecipe #breakfastrecipe #carbfatpro #quickeasyrecipe #balancedeating #intuitiveeating #easybreakfastideas
LET'S GET COOKING: Easy Breakfast Ideas
Breakfast Recipe - Egg Muffins
INGREDIENTS:
(Makes 12 servings)
12 eggs
1/2 cup of milk
1/2 package of bacon fried in skillet
1/2 cup shredded cheddar cheese + more for topping
1 bag spinach lightly sautéed
2 roma tomatoes diced
1/4 cup onions diced
Garlic powder
Onion powder
Salt + Pepper
INSTRUCTIONS:
Preheat oven to 350 degrees
Cook bacon over medium heat in a skillet, set aside. Lightly sauté bag of spinach, set a side.
In a large bowl crack 12 eggs and whisk breaking the yolks and combining evenly. Add milk, bacon, spinach, onion, tomatoes, cheddar cheese, garlic powder, onion powder, salt and pepper. Gently stir combining evenly.
Line the muffin tin with paper muffin liners.
Scoop mixture into muffin tin filling each muffin about 1/2 way (about 1/3 c). Add a pinch of cheese to the top of each muffin.
Place in oven for 20-25 minutes.
Serve and Enjoy!
Breakfast Recipe -Egg Muffins Casey Bonano RD LD, Dallas Nutritional Counseling #dallasnutritionalcounseling #balancedeating #homecooking #quickrecipes #easyrecipe #breakfastrecipe #carbfatpro #quickeasyrecipe #balancedeating #intuitiveeating #easybreakfastideas
Breakfast Recipe -Egg Muffins Casey Bonano RD LD, Dallas Nutritional Counseling #dallasnutritionalcounseling #balancedeating #homecooking #quickrecipes #easyrecipe #breakfastrecipe #carbfatpro #quickeasyrecipe #balancedeating #intuitiveeating #easybreakfastideas
Eating disorders impact the entire family system, and while so much of the treatment process is focused on the client, the caregivers tend to struggle at home with minimal support. Join Dallas Nutritional Counseling for a two-hour parent workshop, where we will bridge the gap between what the client needs and what the family needs. In this workshop you will gain a deeper understanding of the vital role you play in the recovery process, connect with other families going through the recovery process, and feel more confident in supporting your loved one. We will also be joined by Hila Eyal whose daughter struggled with an eating disorder and now is in recovery. Hila will share their family story of how they navigated the recovery process at the beginning, in the middle, and now ongoing.