The phrase ‘clean eating’ was coined in 1997 and has become the societal staple of a healthy lifestyle over the course of two decades. The sneaky thing about this phrase is that ‘diet’ is missing from the end. It sounds reasonable on the surface, flexible meals focused on fresh, natural ingredients with no foods off limits. However, if you look closer no food groups are off limits but many foods are restricted. Some of these restrictions include: no refined or processed foods like white pasta, flour, and rice, little red meat intake, and no added sugar.
Read More10 Tips to Surviving the Holiday Dinner Table
The holiday rush begins with Halloween and does not really slow until after the new year. Media, marketing, and cultural messages pertaining to the festivities begin to flood our lives. On one hand we are encouraged to pig out on candy, stuff ourselves with pie, but then we are told to vow complete change in habits and become the best (looking) version of ourselves. What a confusing roller coaster of sentiment….
Read MoreWhy Willpower Isn't the Answer
Why Willpower Isn’t the Answer - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope #mindfuleating
Read MoreGhosts, Goblins, and Candy Galore
Ghosts, Goblins, and Candy Galore - Food For Thought - Dallas Nutritional Counseling #caseybonanoRD #dallasnutritionalcounseling #dallasdietitian #DFWRD #halloween #survivingthecandybowl #intuitiveeating #nondietnutrition #carbfatpro #holidays #eatingdisorderdietitian
Read MoreEating Disorders VS. Recovery
Eating Disorders vs. Recovery - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #recovery #hope
Read MoreMeet Our Newest Dietitian - Megan McDermett
Megan McDermett, our newest team member.
We are so excited to announce that we have added another dietitian to the Dallas Nutritional Counseling practice! Meet our newest team member, Megan McDermett. Megan is a registered dietitian that specializes in eating disorders, disordered eating, and chronic dieting.
Read MoreFeatured in Message From Mom Podcast
Featured in Message From Mom Podcast - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #motherhood #pregnancy
Featured in Message From Mom Podcast - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #podcast #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #motherhood #pregnancy
Read More7 Affirmations to Get You Through the Week
7 Affirmations to Get You Through the Week - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating #positiveaffirmations
Read More5 Self-Care Tips for the New School Year
5 Self-Care Tips for the New School Year - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #antidiet #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian #eatingdisorder #disorderedeating
Read MoreMeet Our Newest Intern
Shelby graduated from the University of Oklahoma in 2016 with a BBA in Finance and Accounting. After five years of working in accounting, she decided to return to school and follow her dream of becoming a registered dietitian. Shelby is passionate about working with eating disorders and helping those struggling to form a healthy, balanced and intuitive relationship with all food. She began volunteering at NEDA walks in 2017 and has been the Family Week recovery speaker for the Laureate Eating Disorders Program on multiple occasions.
Shelby Armstrong, our newest intern