Be Nourished Event Dallas Texas

Be Nourished Event - Dallas, Texas

I am so excited to announce that I have teamed up with the lovely Angela Prior LCSW, RYT for a fun and creative cooking event right here in Dallas. Come join us for a brunch time get together combining gentle nutrition, mindful eating, and joyful cooking.

Spend a Saturday morning learning to cook a beautiful and deliciously crafted brunch menu, sip on some mocktails (BYOB), gain some gentle nutrition wisdom, finding some zen with mindful eating, and laugh with friends as we all find the joy of cooking. 

Saturday March 30, 2019
10-1pm
Soar Creative
1337 Chemical St
Dallas, TX 75207

Not only will you get to spend 3 hours nourishing your body and soul, but you will also leave with the recipes and mindful eating exercise. BONUS - we are having several give-aways simply for attending! Angela will be giving away a 60 minute private yoga session, a kitchen gadget, a yoga studio gift class, a copy of Casey’s new book (The Food Freedom Guide), and a few more hidden gems.

We can’t wait for you to BE NOURISHED.

Be Nourished Event Dallas Texas - Dallas Nutritional Counseling Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #dallasevent #cookingevent #mindfuleating #joyfulcooking #gentlenutrition #benourished #caseybonano #yoga #yogar…

Be Nourished Event Dallas Texas - Dallas Nutritional Counseling Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #dallasevent #cookingevent #mindfuleating #joyfulcooking #gentlenutrition #benourished #caseybonano #yoga #yogaretreat

Featured
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert

Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert, Dallas Nutritional Counseling

5 Eating Disorder Workbooks We Use With Clients
5 Eating Disorder Workbooks We Use With Clients

5 Eating Disorder Workbooks We Use with Clients - So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.

Favorite Dietitian Approved Resources for Picky Eating
Favorite Dietitian Approved Resources for Picky Eating

We know all too well how frustrating feeding a picky eater can be. It can disrupt family meal time, create power struggles, and even at time jeopardize you child’s health. Luckily there are some simple things you can try at home to help navigate picky eating. Our dietitian Rebecca Tilden MCN, RD, LD, CEDS is our go-to picking eating expert and formulated a list of her most favorite dietitian approved resources for picky eating.

What is the Difference Between Overeating and Binge Eating?
What is the Difference Between Overeating and Binge Eating?

Dallas Nutritional Counseling - What is the Difference Between Overeating and Binge Eating? Advice from a Registered Dietitian and eating disorder expert.

Meet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS
Meet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS

Megan Good RD, LD, CEDS is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.

5 Ways to Love Your Body Right Now
5 Ways to Love Your Body Right Now

5 Ways to Love Your Body Right Now - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #bodylove #bodyacceptance #bodypositivity #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian

Shop Our Favorite Resources
Shop Our Favorite Resources

Over the years we have collected and compiled so many resources for our clients. Books, cookbooks, meal prep items, favorite kitchen gear…anything that could help, encourage, or aid in our clients healing their relationship with food and body. Now you can find all these items in one place. Click the link below to shop the Dallas Nutritional Counseling Amazon storefront!

Where We Provide Nutrition Services
Where We Provide Nutrition Services

Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.

FREE DOWNLOAD: Freezer Staples List
FREE DOWNLOAD: Freezer Staples List

The freezer staples list consists of over 20 breakfast, lunch, and dinner items to keep stocked in your pantry to make your weekly grocery shopping and meal planning easier. This list will help aid in meal planning, grocery shopping, and weekly cooking.

Exercise & Eating Disorder Recovery
Exercise & Eating Disorder Recovery

Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.