So You Think You Have a Binge Eating Problem…
Everyone thinks they have a bingeing problem and they really have a restricting problem. The number one reason people binge is they are restricting at some point. So in order to stop binging, you have to stop restricting.
Here are a couple other tips to stop binge eating…
- Avoid going long periods of time without eating. When you go long periods of time without eating you get too hungry. Then when you start eating you eating really fast and usually end up too full.
- Eat more earlier in the day. I see this wayyyyy too often. People not eating enough during the day trying to save up for dinner. This is a pretty sure way to feel out of control at night with food. Try to eat large enough meals at breakfast and lunch and include an afternoon snack. This way you’re not too hungry going into your last meal.
How to Stop Binge Eating - Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Specialist
How to Stop Binge Eating - Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Specialist
Eating disorders impact the entire family system, and while so much of the treatment process is focused on the client, the caregivers tend to struggle at home with minimal support. Join Dallas Nutritional Counseling for a two-hour parent workshop, where we will bridge the gap between what the client needs and what the family needs. In this workshop you will gain a deeper understanding of the vital role you play in the recovery process, connect with other families going through the recovery process, and feel more confident in supporting your loved one. We will also be joined by Hila Eyal whose daughter struggled with an eating disorder and now is in recovery. Hila will share their family story of how they navigated the recovery process at the beginning, in the middle, and now ongoing.