FREE download Updated Pantry Staples List
We are excited to share our newest free download, Our Pantry Staples List. The pantry staples list is an updated version of our previous pantry staples list with even more items. Our list consists of over 40 breakfast, lunch, and dinner items to keep stocked in your pantry to make your weekly grocery shopping and meal planning easier. Don’t like something on the list? Cross it off. Did I miss something you love? Add it. This is just to get the ball rolling. No need to purchase everything on this list all at once. Slowly build up your pantry staples by adding a couple items each week. When you use an item in it’s entirety be sure to add it to your grocery list to purchase again. These items are always rolling in and out.
Click the link below to download your copy. Interested in more free downloads? We have plenty! Check out our resource page to snag them all.
Meet Dallas Nutritional Counseling Dietitian Alex Leibold - Intuitive Eating Counselor, Dietitian & Eating Disorder Expert. Alex provides nutrition counseling for all eating disorders as well as intuitive eating counseling for those wanting to heal their relationship with food.
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5 Eating Disorder Workbooks We Use with Clients - So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, was recently interviewed by a local eating disorder recovery coach Merrit Elizabeth discussing recovery from Anorexia.
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Navigating eating disorders as a Vegetarian or Vegan: It can be complicated to manage an eating disorder when following a vegetarian or vegan eating style, but it is possible. Here are some considerations as you embark on your journey.