Digestion:
The mechanical and chemical breakdown of food into smaller components in order to absorb nutrients into the blood stream.
Organs Involved:
Esophagus, Stomach, Small Intestines, Large Intestines
Accessory Organs involved: liver, gallbladder, and pancreas
Four Digestive Processes:
Motility – movement of food along the GI tract
Secretion – water, electrolytes, enzymes, bile salts and mucus
Digestion – the conversion of complex molecules to their simples form
Absorption – the body takes in or absorbs the simple forms of molecules as well as water, electrolytes, vitamins, and minerals
Dallas eating disorder dietitian Casey Bonano RD, LD, CEDS-C joins The Compassion Circle Podcast to discuss Intuitive Eating, family nutrition, and raising children without diet culture.
Binge Eating Support Group - For when you’re tired of feeling out of control around food—and tired of trying to fix it on your own. 6-Week Virtual Group | Monday Evenings | 6:00 PM CST, October 12 – November 16, 50-minute sessions | Limited to 8 participants
Dallas Nutritional Counseling - Returning to School During Eating Disorder Recovery: Tips for a Successful Transition
Back to school, and back to sports - 5 nutrition tips for your athlete. It’s back to school and for many kids that also means it’s back to sports. That’s right, fall sports are already upon us. Those early morning practices may throw us off our normal routine so it’s important to plan ahead to help make sure your child is getting enough energy to fuel their busy day. Eating consistently and regularly throughout the day is a priority for all students as they head back to school and it can also be an important reminder that our student athletes require more energy to accommodate their increased physical activity that comes with playing sports. It can be overwhelming transitioning back to sports so we have come up with 5 tips to help you feel better prepared for the fall season.
Dallas Nutritional Counseling - Creating a Stress-Free Dinner Table: How to Make Family Meals a Positive Experience
We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.
Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
It is that time of year again…back to school. If your littles get burnt out on the normal turkey sandwich routine I am sharing three creative lunches for back to school and how I build my child’s lunch box.
Dallas Nutritional Counseling is excited to offer a specialized professional workshop, “Navigating the Maze: Treating ARFID & Co-Occurring Diagnoses,” designed for clinicians seeking practical, evidence-informed guidance for treating this often misunderstood population.
Dallas Nutritional Counseling Owner Casey Bonano Appointed to Medical Advisory Board for Miracle Mama Inc.