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I hope you are having a great Thursday. Take time for yourself today whether that means preparing a home cooked meal tonight, not eating your lunch while working, or even going on a walk in this beautiful weather. Try to eat balanced - carbohydrates, dietary fat, and protein. It makes a world of difference. When you take care of yourself as a whole you tend to feel physically and emotionally better. #dallasnutritionalcounseling
Meet Dallas Nutritional Counseling Dietitian Alex Leibold - Intuitive Eating Counselor, Dietitian & Eating Disorder Expert. Alex provides nutrition counseling for all eating disorders as well as intuitive eating counseling for those wanting to heal their relationship with food.
Eating Disorder Recovery Meal & Snack Checklist - Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Specialist
Dallas Nutritional Counseling - What is the Difference Between Overeating and Binge Eating? Advice from a Registered Dietitian and eating disorder expert.
Is Sugar Bad for You? Everything You Need to Know About Sugar - Dallas Nutritional Counseling, Advice from a Registered Dietitian and eating disorder expert
6 Tips to Help with GI Discomfort During Eating Disorder Recovery - Dallas Nutritional Counseling, Advice from a Registered Dietitian and eating disorder specialist.
5 Eating Disorder Workbooks We Use with Clients - So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C, was recently interviewed by a local eating disorder recovery coach Merrit Elizabeth discussing recovery from Anorexia.
What is the Difference Between a Registered Dietitian and A Nutritionist? Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Specialist
One Intuitive Eating Tip I share with All My Clients - Dallas Nutritional Counseling, Advice from intuitive eating dietitians and disordered eating experts.
Navigating eating disorders as a Vegetarian or Vegan: It can be complicated to manage an eating disorder when following a vegetarian or vegan eating style, but it is possible. Here are some considerations as you embark on your journey.