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I hope you are having a great Thursday. Take time for yourself today whether that means preparing a home cooked meal tonight, not eating your lunch while working, or even going on a walk in this beautiful weather. Try to eat balanced - carbohydrates, dietary fat, and protein. It makes a world of difference. When you take care of yourself as a whole you tend to feel physically and emotionally better. #dallasnutritionalcounseling
Over the years we have collected and compiled so many resources for our clients. Books, cookbooks, meal prep items, favorite kitchen gear…anything that could help, encourage, or aid in our clients healing their relationship with food and body. Now you can find all these items in one place. Click the link below to shop the Dallas Nutritional Counseling Amazon storefront!
Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.
The freezer staples list consists of over 20 breakfast, lunch, and dinner items to keep stocked in your pantry to make your weekly grocery shopping and meal planning easier. This list will help aid in meal planning, grocery shopping, and weekly cooking.
Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery.
SEED Case Consultation - Ethics & Treatment of Severe & Enduring Eating Disorders, Dallas Nutritional Counseling & Angela Harris Counseling professional consultation and supervision for severe and enduring eating disorders
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
How often have you scrolled through social media and come across a video of someone in a grocery store pointing out which product they’d never eat because of “toxic” ingredients, seed oils, or a common additive they can’t pronounce? Maybe they follow it up with a nutrition “fact” that leaves you questioning what’s in your own kitchen. These videos are often framed as educational, but more often than not, they rely on fear – not facts. When fear starts dictating food choices, eating becomes more rigid and harmful.
Surviving Summer: Taking Care of Your Body (and Body Image) in the Hotter Months - Dallas Nutritional Counseling, Registered Dietitians and Eating Disorder Specialists helping individuals heal their body image.
5 Ways to Love Your Body Right Now - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #bodylove #bodyacceptance #bodypositivity #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian