Friday Gratitude Journal

1. A car that works - I had to have work done on my car, which definitely made me realize how I rely on a car for a means of transportation

2. Goat cheese, sooo delicious

3. Getting to see my nephews trick-or-treat - my heart melts

4. Living close to my Alma Mater so that I can attend football games

5. The slight change in Texas weather recently

What are you grateful for this Friday? If you are interested in learning more about gratitude visit my contact page.
 

Friday Gratitude Journal, Dallas Nutritional Counseling, Casey Voorhies RD, LD, Registered Dietitian

Friday Gratitude Journal, Dallas Nutritional Counseling, Casey Voorhies RD, LD, Registered Dietitian

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Meet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS
Meet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS

Megan Good RD, LD, CEDS is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.

5 Ways to Love Your Body Right Now
5 Ways to Love Your Body Right Now

5 Ways to Love Your Body Right Now - Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #dallasdietitian #bodylove #bodyacceptance #bodypositivity #caseybonanord #nondietapproach #nondietdietitian #intuitiveeating #effdietculture #nutrition #dietitian #dallasdietitian

Shop Our Favorite Resources
Shop Our Favorite Resources

Over the years we have collected and compiled so many resources for our clients. Books, cookbooks, meal prep items, favorite kitchen gear…anything that could help, encourage, or aid in our clients healing their relationship with food and body. Now you can find all these items in one place. Click the link below to shop the Dallas Nutritional Counseling Amazon storefront!

Where We Provide Nutrition Services
Where We Provide Nutrition Services

Dallas Nutritional Counseling is a Dallas-based private practice specializing in the treatment of eating disorders, disordered eating, chronic dieting, and body image. We provide both in-person and virtual services in the state of Texas and nationally. We provide tele-health services in many states across the United States.

FREE DOWNLOAD: Freezer Staples List
FREE DOWNLOAD: Freezer Staples List

The freezer staples list consists of over 20 breakfast, lunch, and dinner items to keep stocked in your pantry to make your weekly grocery shopping and meal planning easier. This list will help aid in meal planning, grocery shopping, and weekly cooking.

Exercise & Eating Disorder Recovery
Exercise & Eating Disorder Recovery

Exercise During Eating Disorder Recovery - Movement and exercise, although very important for mental and physical wellbeing, can be a complicated topic while in treatment of an eating disorder. It is important to recognize that the biggest challenge with adding physical activity or movement is receiving the benefits of physical activity without allowing it to trigger relapses during recovery. 

Only 5 Spots Left - Eating Disorder Case Consultation
Only 5 Spots Left - Eating Disorder Case Consultation

SEED Case Consultation - Ethics & Treatment of Severe & Enduring Eating Disorders, Dallas Nutritional Counseling & Angela Harris Counseling professional consultation and supervision for severe and enduring eating disorders

Meal Prep You'll Actually Eat
Meal Prep You'll Actually Eat

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.

Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert

Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert

Is it “Clean Eating”, or Just Restrictive?
Is it “Clean Eating”, or Just Restrictive?

How often have you scrolled through social media and come across a video of someone in a grocery store pointing out which product they’d never eat because of “toxic” ingredients, seed oils, or a common additive they can’t pronounce? Maybe they follow it up with a nutrition “fact” that leaves you questioning what’s in your own kitchen. These videos are often framed as educational, but more often than not, they rely on fear – not facts. When fear starts dictating food choices, eating becomes more rigid and harmful.