Social media has become a platform for connecting with people, sharing knowledge, and solely for entertainment. Health and wellness has always been a popular search in social media as it is an easy way for people to get advice from influencers who are pro-claimed “nutrition experts”. A nutrition content that people seem to be invested in is what people eat in a day. The harm in this is that people start comparing themselves to influencers, almost mimicking their lifestyles in an obsessive, unhealthy way. There are many reasons why we should not follow these “What I Eat in a Day ” videos.
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